S-Flex Fitness 9.3.0

Important Notice: Access to this app requires an S-Flex Fitness account. Gym members can download it for free.

S-Flex Fitness provides a robust platform designed for individuals seeking to enhance their fitness journey or refresh their existing workout regimen. This comprehensive fitness application offers a range of features including:

• Class schedules and facility opening hours
• Daily fitness activity tracking
• Weight and body metric monitoring
• Access to over 2000 exercises and activities
• Detailed 3D exercise demonstrations
• Preset workout plans with the flexibility to create personalized routines
• A gamified experience with over 150 badges to earn

This app allows users to select workouts online and synchronize them with their mobile device, facilitating exercise at home or in the gym while monitoring progress. Users can also customize their training cycles, supported by tips on strength training, conditioning techniques, and healthy weight management.

The S-Flex Fitness app acts as a personal training assistant, offering vital motivation, information, and guidance for overcoming fitness challenges.

Additionally, the app can be synced with Apple Health. By enabling this connection, workouts logged in the Health app will automatically populate your Activity Calendar.